Week 42

Barbell Strength

Cycle 16

High Rep: Work to 8 Rep Max

Low Rep: Work to 1 Rep Max

DAY 1

Back Squat

DAY 2A

Snatch

DAY 2B

Overhead Press

DAY 3

Front Squat

DAY 4A

Overhead Press

DAY 4B

Clean & Jerk

DAY 5A

Clean

DAY 5B

Deadlift

Endurance

#32

EMOM for 16 min

2 Squats
4 DB Snatches
8 Shoulder Touches

#30

EMOM for 15 min

Min 1 – Push ups
Min 2 – Snatch
Min 3 – KB Swings
Min 4 – Air Squats
5 – Rest

#51

5 Rounds

30 2xJump Rope
15 KB Swings
10 DB Presses
5 Burpees

#22

AMRAP in 14 min

8 Hang Power Clean
16 OHS with Med Ball
24 Step ups

#1

21-15-9 Ladder

Deadlift
Push ups
Box Jumps

Cardio

Day 1

4 Rds:
400m Run
500m Row

Day 2

20 min Tabata:
Burpee

Day 3

4 Rds:
400m Run-Fast
200m Run-Easy

Day 4

10 min of Jump Rope
10 min of Row

Day 5

20 min AMRAP:
200m Run
10 Box Jumps
15 Burpees

Bench Press

Bench Cycle 16 – Drop Set Cycle 2

Day 1

Light
8, 12, Max Rep
Decreasing Wt Each Set

Day 2

Medium
6, 8, Max Rep
Decreasing Wt Each Set

Day 3

Heavy
4, 6, Max Rep
Decreasing Wt Each Set

Weekly Challenge

Olympic Total

Find your maximum Snatch and Maximum Clean & Jerk!