High Rep: 21, 18, 15, 12
Low Rep: 4, 4, 2, 2, 1, 1
DAY 1
Back Squat
DAY 2A
Snatch
DAY 2B
Overhead Press
DAY 3
Front Squat
DAY 4A
DAY 4B
Clean & Jerk
DAY 5A
Clean
DAY 5B
Deadlift